
8 smartphone habits to break
A smartphone can be a blessing or a curse, depending on how people use it. If used well, smartphones can make daily lives easier. Additionally, a few measures can help ensure smartphones stay functional for a long time. On the other hand, certain everyday practices can be quite damaging for both smartphones and their users. To ensure users utilize smartphones without harming themselves, it is important for them to recognize and break a few habits. Constantly checking the phone Smartphones are designed to be addictive. The relentless stream of beeps and chimes informs users about notifications from every possible app on their devices. Between such alerts, text messages, and other notifications, users give in and end up checking their smartphones every few seconds. This habit is problematic, as it slowly drains away both the smartphone battery and users’ concentration spans. Due to digital saturation, various focus-based studies have found that smartphone users’ attention spans have dropped to about seven to eight seconds in recent decades. Heavy cell phone usage, which includes endless social media scrolling and web browsing, is one of the main factors behind depleting attention spans. Doomscrolling on social media apps Social media platforms are forever bustling with new updates:
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