
10 tips for choosing the right running shoes
Running shoes are designed to offer comfort and support as one moves. These shoes also help prevent injuries while running, support and protect the feet, and improve performance. That said, to ensure one gets these benefits , it is important to choose the right pair that fits well, lasts long, and meets specific needs. So, one must spend some time assessing requirements and exploring available running shoes. A few tips can help one make an informed decision. 1. Double-check foot size A common misconception is that once one is an adult, their foot size will remain unchanged even with aging. This is incorrect . It is important to measure feet twice a year, or at least right before one buys a pair of shoes. Measuring feet frequently also helps one recognize the pattern of foot growth. A change in foot size should prompt one to upgrade to different running shoes. That said, one should not simply rely on the measurements, find a corresponding shoe size, and make a purchase. Trying on the shoes and moving for a bit is the best way to find the perfect fit. 2. Try on shoes at stores While one can always find shoes, compare their prices, check their reviews and ratings, and add them to wishlists online to find a perfect fit, one must try running shoes at retail stores.
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